Esports doctor Lindsey Migliore is on a mission to keep gamers injury-free and performing at their best. Here are five things she recommends incorporating into your everyday routine to improve your cognitive, mental and physical health.

Each of Herman Miller’s gaming chairs come with a special-edition poster designed by an artist who, like us, iterates and riffs on designs to reimagine something new. For the poster celebrating Embody Gaming Chair, we decided to tap designer Molly Rose Dyson.

At Herman Miller Gaming, our gear harnesses your natural ergonomic edge. Discover the step-by-step secrets of the Anatomical Loop™: The total body “power posture” that unlocks healthy and enduring gaming performance. 

Pro streamer and voice actor Friskk has range – and not just in her melodious vocals. She also speaks out for racial equality, keeps her streaming fans laughing with jokes and antics, and, in her down time, fuels up with a healthy dose of self-care. How does the Renaissance player do it all? We went directly to the source to discover her secrets.

Equally passionate about competitive gaming (he’s a level 60 Mage!) and personal health, Xaryu’s stirring action in the gaming community by encouraging players to level up their bodies as well as their stats. When he’s not streaming high-calibre WOW arena matches, he’s leading live video workouts with players who are looking to integrate healthy habits in their daily play.

Electra is both star player and coach, all rolled into one. As a pro gamer for the e-sports team Complexity, she fills her streams with her unique blend of affirmation and relentless hustle. Off-stream, she’s busy on social media mentoring and advising younger gamers.

Did you know that while you sit, your body adjusts its posture on average 53 times an hour? We call these “micro-movements”, and they’re part of the body’s natural reaction to relieving pressure on itself while you sit. Dr Brock Walker, Herman Miller’s Innovation Expert, helped us find a way to redistribute the muscular energy used in your body’s naturally shifting seated position, into pure human horsepower.